Natural PCOS Treatment

PCOS affects women in many ways. Sometimes women don't know that their health issues are related to PCOS. They start medication for different issues. To cure PCOS, firstly they need to be aware of the problems they are facing in daily life like hair fall, stress, high bp, diabetes, increasing weight, irregular periods, skin problems, difficulty in conceiving, and unwanted hair growth, etc. These symptoms are due to hormonal imbalance.

Here are some natural tips to help decrease the effects of PCOS :

1.      Maintain a healthy weight by setting a goal for weight loss. It can reduce insulin and androgen levels and may restore ovulation.

2.      Limit carbohydrates because a high-carbohydrate diet might increase insulin levels.

3.      Be active. Exercise helps lower blood sugar levels. Dedication and consistency for exercise is required.

4.      Always prefer low Glycemic index food such as cereals, pulses, and colorful veggies. Add organic food, quality protein, healthy fat, dry fruits, vitamins and minerals in your diet.

5.      Take small meals 5-6 times in a day, don’t reheat the food. Always eat fresh food.

6.      Say no to processed food, preservatives, frozen food, and caffeine.

7.      Don’t use plastic utensils, it has harmful chemicals.

8.      Drink water 6-8 glasses in a day.

9.      Avoid stress as it increases cortisol and causes an imbalance in hormones. Try to sleep early as it improves growth hormones, enjoy your life, and don’t experiment a lot with products or even remedies.

 The Best Gynecologist in Delhi says that PCOS is curable but it takes time to heal so have faith and do your best. It is not about how much you are doing but how effectively and on regular basis. Balance your life and be positive.

Visit Asha fertility clinic and meet Dr. Astha Chakravarty, the Best Infertility Specialist in Faridabad. She will guide you with the best  PCOD Treatment in Faridabad.

 

Tips on Preparing For an IVF Cycle

 

IVF treatment is a very well known treatment for infertility. The success rate of this treatment is far

better than other infertility treatments. The reason for your infertility may be some medical issues or

your lifestyle. In this blog, we mention some tips shared by Dr. Astha Chakravarty, one of the best

infertility specialists in Faridabad that can improve your success rate of IVF procedure. Follow them

carefully. They will definitely help you.

Here are the tips:

Eat Fertility Enhancing Foods: You need to change your diet and add some fertility-enhancing foods

to your diet. Maintaining a healthy BMI is very important. If you are underweight or overweight, I

will suggest you talk to the Best IVF Doctor in Delhi. She will give you a proper diet plan according to

your health status. Your diet should be rich in protein, iron, magnesium, calcium, and potassium,

and add leafy greens, fruits, vegetables, eggs, nuts, beans, and foods rich in omega-3 fatty acids.

Quit Smoking And alcohol: If you are smoking and drinking alcohol, then avoid it completely

otherwise the chances of getting pregnant will be very low. The nicotine in cigarettes can age the

ovaries and makes eggs resistant to fertilization and may also harm the unborn fetus. Reduce the

intake of caffeine and take a maximum of 2 cups of coffee in a day.

Improve your sleep: Taking proper sleep is very important if you are preparing yourself for

successful IVF treatment. Make a routine and stick to it. Leave electronic gadgets one hour before

going to bed.

Take Your Vitamins: Taking fertility enhancing vitamins is very important for the good quality of

eggs. Taking high-quality supplements can improve the fertile environment of the body. Your IVF

specialist in Faridabad will advise you when and how to take these vitamins. Remember, it is one of

the most important tips to prepare for your IVF treatment.

For further information related to infertility treatment or to know more, you can consult Dr. Astha

Chakravarty at Asha Fertility Clinic, one of the Best IVF Centres in Faridabad.